營養湯二
造菜時常要把番茄皮去掉，其實番茄皮含豐富的番茄紅素、胡蘿蔔素和天然味精，煮菜時當調味品或用來做佐料，會令餸菜更加高纖有營好味。
把番茄脫皮之後，收集番茄皮放入攪拌機，加一點剛才用來煮番茄的湯水，用高速打成杯中的番茄皮醬便成。
把番茄皮醬放回剛才用來煮番茄的湯水煲內，大火煮滾，即成一份美味的營養湯。 09Ch.WD
Nutritious Soup II
Most people get rid of tomato peel before cooking. In fact, tomato peel is rich in lycopene, carotene and natural MSG. Using tomato peel as flavourings or seasonings will turn the dish into a high fibrous, nutritious and delicious one.
Gathering the peel from tomatoes in the blender, add a bit of broth used to cook the tomatoes a minute ago. Turn on high speed to blend the peel into paste.
Put the paste back to the pot of broth used to boil the tomatoes and bring to a boil using maximum heat.
A set of delicious nourishing soup is born! 感謝蔡小姐翻譯
番茄醬
番茄豐收，樣子美麗的賣給你，樣子不大好的用來造新鮮滾熱辣的番茄醬，再賣給你。
牛肉番茄2.5公斤切對開、過濾水3杯、玻璃瓶(約800毫升)連蓋一個。
把玻璃瓶連蓋洗淨，放入冷水中慢火煲滾消毒。
把番茄放入滾水裡煮3分鐘，見番茄皮開始脫落，撈起番茄浸一浸冷水降溫，脫皮後放入另一鍋裡再煮至收水。
撈起熱水中的玻璃瓶，把熱辣辣的番茄醬放入熱辣辣的玻璃瓶內，蓋好。 08Dv.施姐姐
Tomato paste
Every time when there is bumper crop, those good looking tomatoes will be sold direct to our customers while those not so good looking ones will be made into fresh tomato paste before selling to our customers in bottles.
Beef tomatoes 2.5kg (cut into halves), filtered water 3 cups, glass bottle 1 (800 ml with lid).
Wash the glass bottle and lid, put them in cold water, bring the water to a boil slowly for disinfection.
Put the tomatoes into boiling water and cook for 3 minutes. Get out the tomatoes as soon as the skin starts to come off. Soak them in cold water to reduce the temperature. After removing the skin, transfer the tomatoes into another pot and cook till liquid is reduced.
Get the glass bottle out from the hot water, pour the freshly made tomato paste into the bottle and tighten the lid. 感謝蔡小姐翻譯
番茄清湯(4人)
要造一碗好味道的番茄清湯，除了材料好之外，還要為番茄脫衣。
牛肉番茄4個切對開、過濾水3杯。
水滾後，放入番茄煮3分鐘，見番茄皮開始脫落，撈起番茄浸一浸冷水，脫皮後放回湯裡，再煮沸便可。 08Dn.施姐姐
Tomato broth (for 4 persons)
To make a bowl of tasty tomato broth, not only do we need to have carefully picked ingredients, we also have to remove the skin of the tomatoes.
Beef tomatoes 4 (cut into halves), filtered water 3 cups.
Bring the water to a boil, put in the tomatoes and cook for 3 minutes.
Get out the tomatoes and soak them in cold water for a while.
After the skin has been removed, put the tomatoes back to the soup and bring them to a boil, and serve. 感謝蔡小姐翻譯
2008年4月11日張小姐的生機午餐(請按圖放大)
每逢番茄當茬時，阿暉就會在生機午餐出現。
別見他面紅紅、眼大大，鼻尖尖，樣子傻乎乎的，阿暉今年已經23歲，遠在上世紀(1985年)，當王政先生開始推介生機飲食時，阿暉已經和螺旋藻，還有一眾有機芽菜、種子、乾果、果仁和醬汁，端坐在餐碟上，奠下了生機飲食的標準模樣。 08Dk.施姐姐
Miss Cheung’s Biogenic Luncheon on 11 April 2008 (click to enlarge)
Ah Fai will show up whenever there is a tomato harvest. Don’t be mistaken by his “funny” look with a pink face, a pair of big eyes and a high nose, Ah Fei is already 23 years old. Ah Fei was already one of our patrons as early as the last century when Mr. Wong Dzing started to promote biogenic food in 1985. The image of Ah Fei sitting down at the dining table with organic sprouts, seeds, dried fruit, nuts and sauces presented in front of him has already become a standard model for biogenic luncheons. 感謝蔡小姐翻譯
牛茄紅菜頭甘筍湯
第一茬 牛肉番茄 的樣子大小不一，但非常好味，趁紅菜頭和甘筍未過茬，造一個湯當早餐。
牛肉番茄兩個切角、紅菜頭和甘筍各半個切段，過濾水2杯。
用過濾水煮紅菜頭和甘筍，水滾後轉慢火煮10分鐘，取出，連同牛肉番茄一起放入攪拌機打成糊狀後，再倒到剛才用來煮紅菜頭和甘筍的湯裡，中火煮至滾即成。
牛肉番茄味濃，這湯無需下調味品。 08Dg.施姐姐
Beef tomato with beetroot and carrot soup
Although the beef tomatoes in the first harvest come in different sizes, the taste is really good. So I would make a soup for breakfast while the beetroot and carrot are still in season.
Beef tomatoes 2 (cut into dices), beetroot ½, carrot ½ (both to be cut into segments), filtered water 2 cups. Cook beetroot and carrot in filtered water. Bring the water to a boil, turn to medium fire and simmer for 10 minutes. Take out the carrot and beetroot, put them into a blender together with the beef tomatoes. Blend them all well until puree forms. Pour the puree back into the soup that has been used for cooking beetroot and carrot. Cook over medium fire until it boils. Done.
Beef tomatoes have a very strong favour, so no need to add seasoning for this soup. 感謝蔡小姐翻譯
Dr. Chu 的生機午餐： 牛茄紅菜頭甘筍湯+麵包+沙律，他每星期都會來幫趁。
午餐前先來一杯小麥草汁，麵包是普通包，沙律裡有意大利生菜、車厘茄、小甘筍、紅花苜蓿和紅菜頭莖切粒，再加油、幼海鹽，蘋果醋各小許和打碎了的芝麻混勻做醬汁。 08Dg.施姐姐.
Dr Chu will surely come to have his biogenic lunch every week: Beef tomato with beetroot and carrot in soup+bread+salad.
His appertiser is a small cup of wheatgrass juice.
For bread, it is just plain bread.
In the salad, there are Italian lettuce, cherry tomatoes, baby carrots, red clover alfafa and beetroot stem (diced).
For salad dressing, it is made by mixing together some oil, fine sea salt, small amount of apple cider vinegar and crushed white sesame. 感謝蔡小姐翻譯
